how to cure your insomnia

lessons from a sleep therapist & my curated nighttime routine

sleep: my absolute favorite form of escapism. i could fall sleep anywhere, unfazed by the orchestra of noises that might occur in a ten-hour period — a dog barking, a fedex package delivery, a television playing reruns of the office. nothing else mattered once my head found the pillow. but last year, i experienced the most horrible thing that could happ…